Want to know if you should be in therapy? This video addresses the word "should," asks what's most important to you, what qualities you'd like to embody, and whether you're living up to the hopes you have for yourself, with a final word on how counseling can help.

Ready for your first therapy session? Here are tips on the importance of asking questions (and what questions to ask your therapist!), your right to terminate therapy, why it's important to be honest on intake paperwork, how to budget for therapy, and what to do if you're in a mental health crisis.

Struggling to find a therapist who's right for you? Here are expert tips on using insurance for therapy, who to ask for referrals, searching online for a therapist, and free consultations for therapy.

Struggling to get started with therapy? Here are expert tips on making time for therapy, how to stop procrastinating, and how to stay motivated while searching for a therapist.

Learn the pros and cons of teletherapy and find out if it's the right fit for you.